Bea Hive Ballroom  

9627 Chapman Ave
Garden Grove Ca. 92841
714-638-5600
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BELLY DANCING

Wed

7pm Beginner Belly Dancing

8pm Intermediate Belly Dancing
with Marlena

Everyone knows that exercise is essential for health and wellbeing but many women find it difficult to get excited about working out. Bellydancing in Orange County offers an enchanting escape from the monotony of stair steppers, life cycles and treadmills. This ancient art form will benefit you in a wide variety of ways and on multiple levels.

        Bellydancing will improve your overall mental health. As the hypnotic music of the dance combines with smooth repetitive motions, you will experience true relaxation and stress relief. Since the movements of belly dancing were designed expecially for women, you will also enjoy a sense of enhanced feminity and creativity through self-expression. As you learn to move more gracefully and sensually, you may even feel more joyful and energetic.

       Besides making you feel more attractive and artistic, bellydancing has many important physical benefits.  For example, it tones and strengthens abdominal and core muscles surrounding the vertebae and hips.  This means it can prevent back problems and improve balance. The low-impact movements also utilize muscles groups surrounding the neck and shoulders, promoting good posture.  Extensive stretching and isolation movements, which are the fundamental focus of this type of dance, increase production of fluid in the joints and greatly increase flexibiltiy.

        Bellydaning has countless other benefits as well.  Like other types of exercise, it burns a lot of calories.  Experts have estimated that belly dancing can burn between 300 to 400 calories per hour; of course, it depends on which movements you are doing.  It also increases cardiovascular capacity and endurance, just as it decreases your chances of developing osteoporosis. However, there are many other benefits you may not have expected.  For instance, undulations of the torso while bellydancing aids in digestion.

       As you can see, bellydancing offers a wealth of benefits, many of which haven't even been mentiononed. It will break the dull routine of a boring exercise program and bring balance to mind, body, and soul.

 

Belly Dance

Belly dancing is a dance in which the hips and belly are swayed by the dancer in a sexy, sometimes provocative manner. Moving the abdominal muscles is one of the main characteristics of belly dancing although it is also focuses on different parts of the body and moving them in specific independent ways.
Belly dance is generally accomplished barefoot because it is assumed that the barefooted show accentuates the close physical relationship between the dancer, the Mother Earth and the expressions shown by the dancer.
Belly dance is a derivative of customary women’s dancing from North Africa and The Middle East. Women from this region dance at family get togethers, parties, weddings and other social occasions and the dance gradually became known as belly dancing, it is a form that aims at providing entertainment.
The History of Belly Dancing:
Across the world Belly dancing is also known as ‘danse du ventre' meaning ‘dance of the stomach’.  Also other terms, namely, Middle Eastern Dance and Raqs Sharqi (An Arabic term that means “Dance Of The East.”). It originated in ancient Babylon in the southern part of Iraq. After the initial introduction of belly dancing and drumming in ancient Babylon, belly dance was passed down from generation to generation.
After the arrival of Islam in Arabia, the tribes would assemble the women on private gatherings and other special occasions where they entertained others through dancing while men created the music using drums.
In regards to the history of belly dance, there is evidence that while the Abbasid and the Fatimid dynasties ruled, the Arabs settled in Egypt and passed on the knowledge of belly dancing to the people of Egypt. The Egyptians quickly adopted this dance form and passed it on to the subsequent generations.
In the US, belly dancing, was introduced when a dancer known as ‘Little Egypt’ performed `Raqs Sharqi` at the Chicago Exposition in the year 1893. This dancer “Little Egypt’ included several techniques in her belly dancing, most notably, belly rolls, hip drops, shoulder shimmies, undulations and all the definitive techniques and styles of belly dancing.
Belly Dance—As a Popular Dance Form
Belly dance was initially popular in the Middle Eastern region of the world only but slowly and surely, it became a well-established form of dance in the US as well as throughout Europe. It is gaining extreme popularity in Asia also.
The various forms and styles used by belly dancers and a large assortment of costumes used in belly dancing have made this dance form very popular across the nation. However, there are two specific types of oriental belly dance, namely, “Raqs Baladi” and “Raqs Sharqi.” That are a bit different. Raqs Baladi” is popular as a social dance while Raqs Sharqi” is considered to be more dramatic and more popular form of dance in the western countries.
“Raqs Baladi” as well as “Raqs Sharqi” is performed at festivals by men and women of all ages.  In specific places where belly dancing is a native dance, girls and boys educate themselves on the performance art from an early age by following the dance movements of their elders during family gatherings.
Since the beginning, the art of belly dancing is getting more popular across the world and it has reached a stage where belly dancing festivals, concerts and workshops are now organized regularly throughout the world.
Altogether it is known that men and women are getting drawn to these belly dance events in huge numbers.

 

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Upcoming Events

Nov 12

Cha Cha
w/ Salomon

November 19th
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